Wholemeal Couscous 500g Organic
€ 2,95 Incl. taxes
Semolina is a foodstuff obtained by grinding durum wheat or other cereals to a greater or lesser degree of coarseness. It is used to prepare dishes such as couscous, tabbouleh, polenta and pasta. It is rich in vegetable proteins and provides B group vitamins, such as thiamine and folate.
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Description
Wholemeal couscous is made from wholemeal durum wheat semolina and water. The grains obtained are then pre-cooked and dried. The colour of wholemeal couscous varies from amber yellow to light brown.
INGREDIENTS
Organic wholemeal durum wheat semolina, water
INSTRUCTIONS FOR USE
Pour the couscous into a bowl and add the same amount of boiling water. Cover and leave to swell for 5 minutes. Loosen the grains with a fork. Season to taste. Wholemeal couscous is ideal for making the traditional couscous recipe by adding vegetables, meat and the spices of your choice. It will also be delicious as a side dish with all your vegetables and for making tabbouleh. Store in a cool, dry place away from light.
ALLERGENS
Gluten
POSSIBLE TRACES OF ALLERGENS
Soya
| Nutrition fact: | 100g |
| Energy | 1455 Kj/344 kcal |
| Fat | 2g |
| of which saturated fat | 0,5g |
| Carbohydrates | 64g |
| of which sugars | 2g |
| Fibre | 9g |
| Protein | 13g |
| Salt | 0g |
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